If you are in one of the dozens of countries around the world affected by the coronavirus, you are likely practicing some measure of social distancing or quarantine right now. Staying at home, working from home, learning from home, or simply taking a break might sound peaceful and relaxing, but these are big changes that can bring challenges. If you are doing less, why do you feel so drained? Extreme stress and anxiety can lead to fatigue, impaired function and lowered performance. UpNow’s self hypnosis downloads for anxiety relief can help you feel like yourself again.
The Emotional Toll of COVID-19
The COVID pandemic has affected millions, and it has left potentially long-lasting health effects on survivors. The emotional toll may extend even further, affecting both those who have recovered and those who were not infected. The fear and distress we have all felt are tangible threats to our mental wellbeing.
The risk of mental and emotional trauma is increased by several factors, including:
- Social isolation
- History of mental illness
- Health issues that increase the risk of severe illness from COVID-19
- Working as a first responder or medical professional
As gyms, community centers, and other gathering places shut down, people have fewer places to gather for social support and encouragement.
The coronavirus has made isolation our new normal. Self hypnosis for coronavirus anxiety can give you the tools to cope and move beyond these limitations. With hypnosis for stress management, you can overcome the anxiety, deal with the stress, and find healthy new outlets for your emotions.
Using Self Hypnotherapy for Depression Release
While the pandemic is a novel experience for most people living today, trauma is not a new experience. Researchers have found that survivors experience trauma uniquely depending on their coping skills, personal support systems, and the community at large.
Effective coping skills will enable you to:
- Regulate your emotions
- Continue normal daily activities
- Maintain your self-esteem
- Engage with friends and family members
Signs that you might not be coping well include:
- Continuous feelings of distress
- Dissociation or avoidance
- Persistent fatigue
- Depression and anxiety
- Sleep disorders or nightmares
Using self hypnotherapy for depression release can help you develop better coping mechanisms.
With hypnosis for stress management, you can relax deeply and let go of the feelings of anxiety and stress. You can work with your subconscious to develop empowering new ways of moving forward in your life. You can nurture a healthy new resiliency that will enable you to embrace each new day with excitement and openness.
Other Benefits of Hypnosis
Our brain is incredibly versatile. The subconscious part of the brain manages our feelings, emotions, and many of our unconscious behaviors, those things we do without thinking about them. It manages our routine habits and actions. The coronavirus poses a major disruption to our routine, which has left many and maybe most of us feeling disquieted and uncomfortable as we go about our day.
UpNow’s self hypnosis for coronavirus anxiety works on the subconscious part of the brain. It can help you adapt to new ways of doing things with less thought, time, and energy. You can streamline the process and simplify your life as you find easier ways of doing things and resolving the issues you face.
Another benefit of hypnosis is that it can boost our immune response. Researchers have found that hypnosis can combat the negative effects of stress on our bodies and help our immune systems tackle pathogens and threats more effectively. In other words, hypnosis can help you stay healthy during this time of overwhelming stress.
Visit UpNow.com today to learn more about our self hypnosis downloads for anxiety relief or subscribe to our newsletter for the latest information and updates.