Self-Hypnosis: One of the Best Gifts You Can Give to Yourself
Enhancing Your Wellbeing through a Hypnosis App
Table of Contents
Anxiety can rob you of your peace of mind. This is true not just during your waking hours but also when you rest, robbing you of high-quality sleep and peaceful dreams. Anxiety disorders affect a substantial number of us, but we often are not diagnosed or treated.
Unfortunately, those anxious feelings are more than just uncomfortable. They can affect how we feel, how we relate to loved ones, our job performance and even our health. An anxiety relief hypnosis app can restore your peace of mind.Â
Symptoms of Anxiety
Most of us will suffer from anxiety periodically. When anxious feelings become overwhelming or constant or they interfere with your daily functioning, they become problematic. You are no longer dealing with an occasional stressful day but chronic anxiety. The right hypnosis for anxiety app can make a big difference in your life and emotional health.
Symptoms of anxiety can be severe enough to keep you from living your life to the fullest. They can include:
- Feelings of restlessness or nervousness
- Panic or dread
- Rapid breathing
- Racing heart rate
- Sweating, muscle spasms or weakness
- Brain fog
- Digestive problems
- Insomnia
Many people also suffer from related physical symptoms of anxiety, including headaches, stomachaches, IBS and tension headaches. Our hypnosis for anxiety app can offer relief from both these symptoms and the underlying anxiety that causes them and bring you a feeling of calm.
Using Our Best Anxiety Relief App to Manage Anxiety
While hypnosis has been used in medicine for centuries, its use in modern psychiatry is more recent. The British Medical Association first officially recognized its benefits in the mid-20th century, and the American Medical Association followed shortly after.
In the decades following, numerous researchers and scientists have studied its benefits and published their findings in studies, reviews and medical journals. They have demonstrated that hypnosis is a serious therapeutic technique that helps people from all walks of life manage both physical and mental health concerns, including anxiety.
Managing Anxiety with Our Anxiety Relief Hypnosis App
To get started on anxiety relief hypnosis app install now. when using our hypnosis for anxiety app, you can achieve a state of deep relaxation. You will bypass the critical factor of the conscious mind, which allows you to access the subconscious mind. At this point, you can tackle the issues underlying your anxiety, such as:
- Stress
- Overwork
- Social anxiety or other phobias
- Depression
- Chronic pain (i.e. a healthier body)
- Asthma
Our best anxiety relief app enables you to tap into the power of your subconscious, reprogramming your brain and learning powerful new coping techniques.
Hypnosis: A Natural Source of Peace
The body’s natural response to perceived threats is called the fight-or-flight response. This response evolved to help us escape threats to our lives. It sends a flood of stress hormones throughout our bodies to get our blood pumping and oxygen flowing to our muscles so that we can fight or run as necessary.
Modern threats tend to be quite different from ancient threats, however, and a frustrating day at work rarely requires us to run for our lives. All that stress leads to needless anxiety and can trigger unnecessary inflammation, which can eventually cause health problems.
Conventional anxiety treatments and therapies may be lengthy. During that time, the quality of your sleep may worsen. Hypnosis can end the anxiety by giving you control again and facilitating better sleep. A self-hypnosis can help release stress and sleep better. You can get an anxiety relief hypnosis app install now.
With our anxiety relief hypnosis app, you can learn to let go of the stress and enter a deeply relaxing state. You can discover new ways to cope with unwanted stress and let go of the unhealthy habits that no longer serve you. You might even find that you feel calmer, stronger and more prepared as you move beyond anxiety and into a peaceful new life.
Visit UpNow.com today to learn more about our best anxiety relief app or to get an anxiety relief hypnosis app install now.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. Sikka, P., Pesonen, H. & Revonsuo, A. Peace of mind and anxiety in the waking state are related to the affective content of dreams. Sci Rep 8, 12762 (2018). https://doi.org/10.1038/s41598-018-30721-1
2. Sleep Disorders. Anxiety & Depression Association of America. https://adaa.org/understanding-anxiety/related-illnesses/sleep-disorders
3. Anxiety disorders. National Institute of Mental Health.
nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
4. Anxiety. Mayo Clinic Staff. mayoclinic.org/diseases-conditions/anxiety/home/ovc-20168121
5. Häuser, W., Hagl, M., Schmierer, A., & Hansen, E. (2016). The Efficacy, Safety and Applications of Medical Hypnosis. Deutsches Arzteblatt international, 113(17), 289–296. https://doi.org/10.3238/arztebl.2016.0289
6. Bandelow, B., & Michaelis, S. (2015). Epidemiology of anxiety disorders in the 21st century. Dialogues in clinical neuroscience, 17(3), 327–335. https://doi.org/10.31887/DCNS.2015.17.3/bbandelow
