August 9, 2023
In the quest for enhanced well-being and optimal health, we often overlook the power tucked away in our minds.
- All
- Addiction
- Anxiety / Depression
- Bad Habits
- Birth
- Confidence
- Corporate Wellness
- Eating Disorder
- Fear/Phobia
- Finance
- Grief
- Happiness
- Healthy Body
- Healthy Mind
- IBS
- Mental Health
- Mindset
- Motivation
- Pain Management
- Performance
- Relationships
- Sleep
- Smoking / Vaping
- Sports Performance
- Stress
- Surgery
- Weight Loss
- Wellbeing
- Women’s Health
July 14, 2023
Autogenic training is a powerful relaxation technique used for decades to reduce stress, improve sleep, and increase overall well-being.
July 3, 2023
Hypnosis has been a subject of fascination for centuries, often shrouded in mystery and misconceptions. However, modern science has come a long way
June 22, 2023
For many quitting smoking means much more than getting rid of a bad habit. It is an essential step toward a healthier and longer life. Thankfully, technology has made it easier
June 12, 2023
Imagine fearing the prospect of a romantic dinner date, not because of the usual nerves and butterflies, but because of the unpredictable and often debilitating effects of irritable bowel syndrome (IBS).
June 2, 2023
Autosuggestions, also known as self-suggestions or affirmations, refer to the practice of repeating positive affirmations to oneself to achieve personal growth and improvement.
April 25, 2023
How could you make better use of your brain? For example, did you know you could train your brain to let go of pain and negative habits like smoking?
January 30, 2023
Mind-body medicine uses mental and emotional techniques to influence physical health. It comes from an understanding that the mind affects our overall health
January 14, 2023
Only some people had access to a trained hypnotherapist. And among the ones with access to professional help, affordability might be an issue.
December 29, 2022
Hypnosis is an increasingly popular therapeutic tool, as it has a long history of success in treating a variety of physical and psychological conditions.
August 11, 2022
Have you ever wondered why women know so little about menopause? A 2014 study confirmed gaps in existing knowledge, and the safety of hormone replacement therapy
May 2, 2022
Hypnotic suggestion begins by helping you achieve a state of alert mental focus. You’re calm, but your mind remains sharply attuned to what’s going on around you.
January 19, 2022
High-quality rest is essential for good health, but about a third of us are not getting the amount we need.
January 3, 2022
This past year has, in many ways, been challenging. As the covid pandemic has raged on, it revealed critical weaknesses in our health infrastructure, particularly in the area of mental wellness
December 6, 2021
Imagine walking into work prepared to give a presentation, and your brain freezes. You cannot remember your speech, and you feel as though your blood runs cold.
October 3, 2021
You know how it is. You know what you’re supposed to do, but putting that knowledge into action can be a huge hurdle. Hypnosis can help you clear that hurdle.
July 21, 2021
Have you ever driven along a long stretch of road and found yourself zoning out, daydreaming, or becoming so lost in thought that the distance seemingly melted away?
July 12, 2021
Self-hypnosis is a deeply relaxing therapeutic technique that has soared in popularity in recent years. More people are discovering its benefits and tapping into its healing powers.
June 23, 2021
For years, people could only access the benefits of hypnosis through medical practitioners and hypnotherapists. Today, there is another option: apps.
May 26, 2021
Hypnosis is a natural experience that many people enter and exit on their own throughout the course of a day.
When you daydream or are lost in thought, you are experiencing a form of hypnosis.
April 26, 2021
Have you ever wanted to change your life for the better? It should be a simple task: You identify an issue, develop a plan of action, and you implement your plan. Unfortunately,