December 29, 2022
Hypnosis is an increasingly popular therapeutic tool, as it has a long history of success in treating a variety of physical and psychological conditions.
- All
- Addiction
- Anxiety / Depression
- Bad Habits
- Birth
- Confidence
- Corporate Wellness
- Eating Disorder
- Fear/Phobia
- Finance
- Grief
- Happiness
- Healthy Body
- Healthy Mind
- IBS
- Mental Health
- Mindset
- Motivation
- Pain Management
- Performance
- Relationships
- Sleep
- Smoking / Vaping
- Sports Performance
- Stress
- Surgery
- Weight Loss
- Wellbeing
- Women’s Health
July 21, 2022
All athletes require a certain amount of concentration whether they are practicing or competing. Golfing is no different. When you are out on the range or the course
November 22, 2021
Personal growth and development do not always come naturally. If you feel parched, unable to tap new wells of creativity, it might be time to try something new.
August 9, 2021
Hypnosis can help you overcome the barriers to success you are currently facing. If you want to succeed at your career, academics or learning new skills, performance anxiety
July 26, 2021
Whether on the field or off, physical training is only part of the equation when it comes to your athletic performance. Your mindset also plays a major role
July 21, 2021
Have you ever driven along a long stretch of road and found yourself zoning out, daydreaming, or becoming so lost in thought that the distance seemingly melted away?
April 5, 2021
What do you want from your life? Do you dream of career success, enhanced sports prowess, or more confidence in your personal life? As you probably already know, dreams do not materialize on their own.
January 6, 2021
Your performance on the court or field is as much about your mental training as it is your physical training. All the practice in the world might not make a difference if you choke at the last minute
August 13, 2020
When planning a holiday or a big move, you take the time to make detailed plans. You find the best dates to travel. You plan the best routes. You locate the most desirable accommodations within your budget
August 12, 2020
In every aspect of your life, your beliefs can either limit you or give you the edge you need to reach your full potential. If you have limiting beliefs, you might be limiting yourself in ways you do not even realize.
June 29, 2020
Feeling unmotivated is a universal experience. Most of us find ourselves procrastinating, bored or just not motivated at some point in time. Sometimes we are unmotivated because the job itself seems bland
June 22, 2020
What are your goals, dreams and desires? What will it take for you to feel like you have succeeded?
June 10, 2020
If you have ever seen a wood carver at work, you know that the craft is a painstaking one. The end product only becomes apparent after hours of work on the part of the artisan
February 5, 2020
Meditation and hypnosis are similar therapies from the outside. Both can be relaxing and have remarkable healing benefits. Both can help you combat stress and achieve certain goals
October 22, 2019
Hypnosis is often shrouded in mystery. At UpNow, we want to take the mystery out of it and help you better understand this well-regarded therapy technique by answering some of the top questions we get
October 3, 2019
According to Dr. Carol Dweck, a professor of psychology at Stanford University, believing that you can develop and grow your intelligence and strengths can improve your performance
September 9, 2019
Life can be pretty challenging at the best of times. When work, personal responsibilities and other commitments get in the way, you might start to struggle with motivation and lose your focus. At a certain point, discouragement kicks in, and you might be ready to give up
September 2, 2019
Fear is a natural part of life. Fears can help keep us safe and healthy. Fearing the heat and flames of a roaring fire can keep us from a dangerous burn
August 26, 2019
If the thought of public speaking makes you feel ill, you are not alone. Public speaking is consistently mentioned as one of the number one phobias people face. It is just one activity
July 29, 2019
Increasingly, psychotherapy is examining how hypnosis can be used in a variety of ways to improve human well being. Hypnosis can be an important tool in reaching your goals
July 19, 2019
When you think of improving your golf game, you might imagine working on your swing or improving your putt. Self hypnosis downloads for better golf may not even be one of the top ten things