Do you feel like you “freeze up” when you get in front of people? Whether you are giving a presentation or speech for work or performing on stage, performance anxiety can occur at the worst possible moment. It often has little relation to how confident you are or how well you prepared. Also known as stage fright, performance anxiety can leave you tangled up in your words, lost in a train of thoughts, or feeling as though you have a stomach full of butterflies. If you are unable to perform at your best at work or school, it might be time to give hypnosis for performance anxiety a try.
What is Performance Anxiety?
According to a Gallup poll, about four out of 10 adults struggle with performance anxiety at least occasionally. It is one of the most common types of social anxieties, and it can be disabling for many people. The problem is not necessarily your ability to perform, the audience, or anything to do with the scenario. Instead, performance anxiety is often deeply rooted in your biology and your subconscious mind, which is why hypnosis for performance can be such an effective tool.
Performance anxiety is related to social anxiety. Most people experience at least occasional anxiety, but when you have an anxiety disorder, your anxiety is pervasive or severe enough to interfere with your routine or daily function. In the case of performance anxiety, it could keep you from pursuing your hobbies or passions. It might prevent you from reaching your full potential at school or work. It could even hold you back in your personal relationships. In more severe cases, performance anxiety may even prevent you from truly engaging with loved ones on an intimate level.
Your anxiety could hold you back in ways you do not even fully realize, but you have more control than you might realize. With hypnosis for career success, you can take back your power and master any situation.
When you experience performance anxiety, your natural fight or flight response is triggered. This is a part of the stress response designed to keep you safe by sending a jolt of adrenaline, cortisol, and other hormones coursing through your system. These chemical messengers prepare your body to fight or flee the potential threat. The resulting physiological changes leave your muscles tense, your heart racing, and your senses heightened. You might feel shaky, anxious, nauseated, and uncomfortably on edge. Performance hypnosis can help you get control over your fight or flight response. With hypnosis for career success, you can take command of your next performance like a true professional.
Overcoming Performance Anxiety
Performance anxiety is stressful, and the increased levels of cortisol associated with stress can affect your brain’s function. Higher levels of cortisol can impair memory, attention, focus, and memory recall. Hypnosis for performance can calm the stress response and help you get your head back in the game and your eyes on the prize.
Using hypnosis for performance anxiety can help you override the anxious stress response by engaging your sympathetic nervous system, which acts as the body’s natural braking system. Once it engages, it will help bring your body back to its normal level of homeostasis. With hypnosis for career success, you can learn to tune out distractions, stop worrying about the “what ifs,” and focus on your success. You can motivate yourself to push towards your goals and conquer your anxiety naturally.
With performance hypnosis, you can:
- Enhance your attention
- Develop a laser-like focus
- Set realistic goals
- Visualize yourself achieving success
- Manage stress and address anxiety
Hypnosis is a gentle, drug-free therapy that works to retrain your brain. You relax deeply and focus your attention. In this state of highly focused concentration, you will learn to bypass your conscious mind so that you can address various subconscious issues. Hypnotherapy can help you uproot negative mindsets and unhealthy mental narratives.
With hypnosis for performance, you can boost your confidence, develop positive coping mechanisms, and nurture your self-esteem. You will soon find yourself feeling confident and prepared whether you are standing in front of a crowded theater or sitting in a quiet room with just your nearest and dearest family members and friends.