The Top 5 Developments in Mental Health for 2021
How Self-Hypnosis Can Help You Stop Smoking Permanently
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People from all walks of life are discovering the many benefits of hypnotherapy. Hypnosis addresses subconscious issues to help you change deeply embedded habits and patterns. You can use hypnosis to go straight to the root cause of an issue and address it directly. With hypnotherapy, you can overcome learned responses effectively and replace them with healthy, positive habits, and coping strategies. UpNow’s hypnosis downloads make hypnosis easy and accessible for everyone. If you are not already using a hypnosis downloads app, we can offer several great reasons to start.
1. Hypnosis downloads are convenient and accessible.
One of the biggest benefits of using a hypnosis download is convenience. When you have a hypnosis downloads app on your phone, you can access it whenever you need it. You can use your app at home, in your office, or any time you have a few moments to commit to your health and wellbeing.
UpNow’s hypnosis downloads are designed for versatility. You can use our downloads to address various issues in your life as they occur. Whether you are unwinding after a long day at the office or trying to maintain a hard-won weight loss, your hypnotherapy app can keep you functioning at your best at all times.
2. Hypnosis apps are affordable.
Visiting a hypnotherapist in person offers incredible versatility when it comes to customizing your treatment approach. However, the cost can be prohibitive for many people. Furthermore, not everyone has the time to invest in face-to-face visits with a certified hypnotherapist. A hypnosis download is a convenient, affordable alternative. With self-hypnosis downloads that you can access whenever you need them, you can enjoy all the benefits of hypnotherapy at a fraction of the cost.
3. Hypnotherapy downloads are transformative.
A growing body of research backs up the healing power of hypnosis for everything from depression and anxiety to chronic pain and recovery from surgery. The human brain is a complex structure and is constantly decoding information. Over time, we develop certain beliefs about ourselves and others that inform our thoughts and choices. Often, we are unaware of these beliefs and have little or no control over them. Hypnosis can help us reshape and reframe these automatic thoughts and overcome damaging beliefs.
As you change unhealthy unconscious thoughts, healthier behavior follows. Hypnosis is effective for a wide range of physical and mental health struggles, including:
- Insomnia
- Weight loss
- Smoking cessation
- Addiction
- Anxiety and depression
Self-hypnosis downloads can help you tap into the same transformative power in your own home. When you use a hypnosis download, you can quiet and calm your conscious mind, and the subconscious mind becomes more open to new ideas and ways of thinking. Suggestions offered during the hypnosis experience can help you change not just the way you act but the way you think by reframing experiences, incorporating new coping skills, and challenging deeply held assumptions. It can give you a new framework around which to craft a new way of thinking, coping, and interpreting the world around us.
Are you ready to move into a healthier frame of mind? Are you looking for new opportunities for growth and change? Do you want to explore exciting new horizons? Do you want to make powerful changes for the better? If you answered yes, then it might be time to give hypnotherapy downloads a try. Visit UpNow.com to learn more about incorporating the power of hypnosis in your own life or to download our self-hypnosis downloads.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. Maren J. Cordi, Angelika A. Schlarb, Björn Rasch. Deepening Sleep by Hypnotic Suggestion. SLEEP, 2014; DOI: 10.5665/sleep.3778
2. Cochrane, G., & Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54(4), 489–492. https://doi.org/10.1037/0022-006X.54.4.489
3. Carmody, T. P., Duncan, C., Simon, J. A., Solkowitz, S., Huggins, J., Lee, S., & Delucchi, K. (2008). Hypnosis for smoking cessation: a randomized trial. Nicotine & tobacco research : official journal of the Society for Research on Nicotine and Tobacco, 10(5), 811–818. https://doi.org/10.1080/14622200802023833
4. Aaron J. Manganiello Ed.D. (1984) A Comparative Study of Hypnotherapy and Psychotherapy in the Treatment of Methadone Addicts, American Journal of Clinical Hypnosis, 26:4, 273-279, DOI: 10.1080/00029157.1984.10402575
5. Hammond D. C. (2010). Hypnosis in the treatment of anxiety- and stress-related disorders. Expert review of neurotherapeutics, 10(2), 263–273. https://doi.org/10.1586/ern.09.140
6. Miaozun Shih, Yuan-Han Yang & Malcolm Koo (2009) A Meta-Analysis of Hypnosis in the Treatment of Depressive Symptoms: A Brief Communication, International Journal of Clinical and Experimental Hypnosis, 57:4, 431-442, DOI: 10.1080/00207140903099039
7. American Psychological Association, Hypnosis Today, Link