Self Hypnosis for Heartbreak: Moving Past the End of a Relationship
Self Hypnosis for Depression After Postpartum: The Alternative That Works
Table of Contents
Are cravings keeping your goals just out of reach? When cravings strike, they are often for foods that are high in salt, sugar or carbohydrates. These are the exact foods that throw diets off track. Our self hypnosis download for cravings can help you get and keep your cravings under control.
Understanding the Science Behind Your Craving
Cravings generally refer to intense urges for specific foods. You do not typically crave foods due to a lack of nutrients or physical needs. They most often come from your brain. According to research, cravings are common in people who have limited diets. In other words, you are more likely to have cravings if you have a boring diet even if your nutritional needs are otherwise met. Our self hypnosis mp3 for cravings is designed to work on the subconscious part of the brain where cravings originate.
Researchers found that the same parts of the brain involved in drug addiction are also active during food cravings. These parts of the brain, including the hippocampus, the caudate and the insula, are involved in reward-seeking, habit-forming and emotional connections.
The brain is not the only part of your body responsible for cravings. Your hormones also play a role. When you eat something you enjoy, it elicits pleasurable sensations thanks to hormone receptors. Over time, these receptors can become desensitized. As time passes, you will need more of that food to enjoy the same experience. This is similar to what occurs in drug abuse and other addictive behaviors. Self hypnosis for cravings can give you power over your urges and the strength to overcome them.
Managing Cravings with Self-Hypnosis Technique
One of the problems with cravings is that they make it difficult to stick with healthy eating. They can also affect your ability to focus. You also cannot necessarily just stop the cravings. Trying to distract yourself or to think of something else is counterproductive. You just end up with stronger cravings and will eventually overindulge. Using self hypnosis for cravings offers an alternative. When you use our self hypnosis download for cravings, you can find new ways to manage your cravings and ultimately overcome them.
Self hypnosis downloads work at a subconscious level. Your subconscious is the part of your brain that is behind your automatic responses, such as your emotions, reactions and habits. Your conscious mind is the “little voice inside your head.” However, the subconscious affects even those thoughts. When you tell yourself that you will have just a little taste or will start over tomorrow, your subconscious might just be sabotaging your efforts.
Habits are formed in the deepest part of your subconscious mind through repetitive behaviors and experiences. Each time you eat sugar or other highly desirable food, you enjoy a specific response from your body. You feel elated or relaxed or stimulated. Your body begins to make the connection between the food and the sensation. You connect your morning latte with feeling energized and awake. You connect sumptuous molten chocolate with romance and indulgence.
Self hypnosis download mp3 for cravings helps you unravel those intricately woven connections. You begin to see the foods for what they are. You start to see sugar as a basic nutrient rather than a reward and salt as a mineral instead of a treat. Self hypnosis for cravings works to help you break down your emotional connections to food and reframe your experiences in a healthier, more positive manner.
Discover the Benefits of Self-Hypnosis Downloads
Many have read the stories of people using hypnosis to stop eating carbs or to start eating healthier food. When it comes to how hypnosis can help you shed bad habits and elevate your relationship with food, the benefits extend from more control over your diet and healthier eating habits to an enhanced ability to lose weight. Benefits can include:
- A reduction in sugar cravings
- A reduction in unhealthy food in the diet (i.e. junk food)
- Healthy weight loss
By devoting less than half an hour to relaxing with hypnosis audio downloads, you can reframe your relationship with food and take control of your cravings. It is now common knowledge that ultra-processed food can have a negative influence on our mood. The benefits of making better decisions with food extend beyond weight loss. They also include a more balanced mindset.
In addition, self-hypnosis audio downloads are cost-effective. They cost a small fraction of in-person hypnotherapy sessions and can magnify a nutrition plan’s benefits. Working with a dietitian, nutritionist, or life coach to improve your diet can be a life-changing experience, but success requires compliance and dedication to changing ingrained habits. Hypnosis audios shine in helping you ease into this new stage of your life.
Explore UpNow’s Self-Hypnosis
UpNow.com can help you get control of your cravings through our self hypnosis download for cravings. There are many types of cravings and self-hypnosis can help you tame them. For instance, you can improve your relationship with food or stop smoking with hypnosis.
Download the UpNow self-hypnosis app today or Visit the UpNow website to find out more about our self hypnosis mp3 for cravings. If you are unsure whether a hypnosis app is for you, you can sample a few free hypnosis downloads from the UpNow app or subscribe to our newsletter for the latest updates and information. In addition, you can also enjoy more free resources with our free Hypnosis Books on weight loss and smoking cessation.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. Gilhooly, C., Das, S., Golden, J. et al. Food cravings and energy regulation: the characteristics of craved foods and their relationship with eating behaviors and weight change during 6 months of dietary energy restriction. Int J Obes 31, 1849–1858 (2007). https://doi.org/10.1038/sj.ijo.0803672
2. Chao, A., Grilo, C. M., White, M. A., & Sinha, R. (2015). Food cravings mediate the relationship between chronic stress and body mass index. Journal of health psychology, 20(6), 721–729. https://doi.org/10.1177/1359105315573448
3. Hallam, J., Boswell, R. G., DeVito, E. E., & Kober, H. (2016). Gender-related Differences in Food Craving and Obesity. The Yale journal of biology and medicine, 89(2), 161–173. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4918881/
4. Markwald, R. R., Melanson, E. L., Smith, M. R., Higgins, J., Perreault, L., Eckel, R. H., & Wright, K. P., Jr (2013). Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain. Proceedings of the National Academy of Sciences of the United States of America, 110(14), 5695–5700. https://doi.org/10.1073/pnas.1216951110
5. Total sugar consumption worldwide from 2009/2010 to 2020/2021 (in million metric tons)*. Statista. https://www.statista.com/statistics/249681/total-consumption-of-sugar-worldwide/
6. Davidson, T. L., Jones, S., Roy, M., & Stevenson, R. J. (2019). The Cognitive Control of Eating and Body Weight: It’s More Than What You “Think”. Frontiers in psychology, 10, 62. https://doi.org/10.3389/fpsyg.2019.00062
