Use Hypnosis for Fear and Anxiety to Manage Phobias

Use Hypnosis for Fear and Anxiety to Manage Phobias

Fear and anxiety are common human experiences, but they are not easy to feel. When you are in the throes of these emotions, your body creates a stress response that can leave your heart racing and your muscles tense, among other symptoms. A mundane item or situation becomes scary. Whether you are dealing with the difficulty of these emotions in general or as part of a mental health disorder, hypnosis for fear and anxiety offers a way to help you manage these emotions and have more inner peace.

Fear and Anxiety in Our Lives

Fear is a normal response that can help protect us from danger. In this way, fear can be healthy and good. Then, once the threat has passed, the fear passes. But we all know the experience can be much harder.

We end up afraid of situations that are not life-threatening, and we can become anxious of possibilities that seem negative to us. We end up fearing everyday things like public speaking, bugs, rejection and many other common experiences. At UpNow, we even offer fear of success hypnosis because people can be afraid of situations that others find positive. Social anxiety is a similar example, as social situations feel positive to some people but frightening and anxiety-inducing to others.

When the fear or anxiety are more intense or very prevalent, it might be part of a mental health disorder. Worldwide, 284 million people have been diagnosed with anxiety disorders. This grouping includes phobia, a type marked by excessive fear.
But you do not have to feel out of control. There are treatments and techniques that can help you manage these difficult emotions. Hypnosis for fear and anxiety is one that may help. Depending on your situation, it could be used on its own or part of a treatment plan with your doctor.

Hypnosis for Fears and Phobias

Hypnosis can be a type of clinical mental health technique. One of its many applications is hypnosis for fears and phobias, which could be further broken down to specific types as is the case with our fear of success hypnosis. This treatment method may come in different forms, such as clinical hypnosis, hypnotherapy or self-hypnosis audio for phobias.

It involves a state of focused awareness that can help you feel calm and can change your perspective. In this case, you could learn to think differently about things you find scary or that make you feel anxious. Clinical hypnosis focuses on a single problem through suggestions that fit goals for your treatment.

Professionals have found success with this therapy in many cases. For example, a hypnotherapist explained in Psychology Today that she has used the technique to help children change their state of mind related to fear of needles and the hospital, among others. A licensed psychologist noted in an article for the Anxiety and Depression Association of America that hypnosis can be used for anxiety, and a case report in The American Journal of Clinical Hypnosis explained that hypnotherapy in combination with other treatment successfully treated phobia cases.

hypnosis for fear and anxiety

Try UpNow’s Self-Hypnosis Audio for Phobias

Fear can be a helpful, protective response, but it can also make everyday circumstances feel threatening. If you are having trouble managing fear-related emotions, consider how hypnosis for fears and phobias could help. UpNow’s self-hypnosis audio for phobias can put your mind into a state of focused awareness, where you can gain a new perspective on your fear. The UpNow app allows you to download audio for fear of success hypnosis and other hypnosis offerings that target fears or anxiety. Visit to start managing your phobias and anxiety.

UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.

1. Saloni Dattani, Hannah Ritchie and Max Roser. Mental Health. Published online at

2. How to overcome fear and anxiety. Mental Health Foundation.

3. Anxiety and Depression Association of America. Clinical Hypnosis & Your Anxiety Treatment: Everything You Wanted to Know – Blog Post.

4. Hirsch J. A. (2018). Integrating Hypnosis with Other Therapies for Treating Specific Phobias: A Case Series. The American journal of clinical hypnosis, 60(4), 367–377.

5. Halsband U, Wolf TG. Functional changes in brain activity after hypnosis in patients with dental phobia. J Physiol Paris. 2015 Dec;109(4-6):131-142. doi: 10.1016/j.jphysparis.2016.10.001. Epub 2016 Oct 6. PMID: 27720948.

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