You might think of hypnotherapy as a form of alternative medicine but practitioners have been using it in treatments for centuries. Modern medicine began taking a closer look in the late 1700s when doctors began using hypno-analgesia to relax and comfort patients undergoing surgery and other painful procedures. While today, we have more advanced analgesics and anesthetics, doctors continue to use hypno-analgesia to help prepare people for surgeries. More importantly, researchers have uncovered vastly more treatment options for hypnosis along with numerous health benefits. What can self-hypnosis do for you?
Versatility of Online Hypnosis
From sleep and relaxation to pain control and healing, hypnosis might just seem like it can do just about everything. It is not a miracle but evidence of the power of our brains and the strength of the brain-body connection. During the experience, your body’s natural fight-or-flight response can be counteracted and the activity of the parasympathetic nervous system is increased, which helps regulate the autonomic nervous system. Stress and anxiety are at the root of many issues, causing or exacerbating such diverse health problems as pain, depression, and high blood pressure.
For this reason, medical professionals use it to manage a wide range of symptoms and health concerns, including:
It is also beneficial for those preparing for and recovering from surgery, including dental surgery, breast reduction surgery, coronary artery bypass grafting, tumor treatments, and thyroidectomy. Not only can it help calm and relax patients before surgery, but it can also promote healing after surgery.
Effectiveness of Self-Hypnosis
Not all treatments are equally effective. For example, not everyone responds equally to painkillers or antidepressant medications, which can make treating or managing conditions such as chronic pain or depression particularly frustrating. While people can have different experiences with online hypnosis, the research shows that it is remarkably effective for many people. The evidence is strongest when it comes to using hypnotherapy for issues such as chronic or acute pain, emotional stress, and symptoms caused by various medical treatments or anxiety-related issues.
Studies have demonstrated that self-hypnosis can benefit people from numerous ethnic, cultural, and racial backgrounds. While the process may be most effective in children, there are no age limits for hypnotherapeutic interventions. You can use it whether you are 19 or 90 to tackle everything from stress and worry to pain and stomach problems. It works for people across all age groups and in both men and women.
Simplicity of Hypnotherapy
The best treatments are those that are both versatile and effective, but online hypnosis goes a step further with ease of administration. While doctors and other healthcare professionals can administer the technique in their offices or other therapeutic settings, online programs and convenient apps make it easier for you to access this powerful treatment at home.
Unlike medications that you need to remember to fill and take regularly, complex treatment regimens, and major lifestyle changes, self-hypnosis can be easy to incorporate into your life. It takes just 20 to 30 minutes and offers a relaxing break from the day-to-day busyness of life. It is not burdensome or uncomfortable. In fact, it is deeply relaxing, remarkably refreshing, and profoundly rejuvenating.
With each online hypnosis treatment, people can become more skilled in detaching from sources of stress, pain, anxiety, or emotional upset and observing it with neutrality. They can maintain better emotional equilibrium, which translates to not just better mental health but also better overall health.
Visit UpNow.com today to learn more about the power of hypnotherapy or to download our app.