Overcoming Bad Habits With Hypnosis Downloads
Top 10 Reasons You Need Hypnosis for Stress Today
Table of Contents
Hypnosis is often shrouded in mystery. At UpNow, we want to take the mystery out of it and help you better understand this well-regarded therapy technique by answering some of the top questions we get about our self hypnosis downloads.
1. What is Self Hypnosis?
Hypnosis is a natural state of mind that occurs when your attention is highly focused and concentrated. During this altered state of awareness that you experience while listening to a hypnosis download, you are in a deeply relaxed state, and you can “bypass the critical factor.” By working with your subconscious mind, you can reach your full potential.
All of us have experienced hypnosis many times throughout our lives. Have you ever found yourself moved to tears during a particularly emotional movie scene? Have you found yourself daydreaming during a repetitive task and lost track of time? These are essentially examples of self-hypnosis. With our self hypnosis audio downloads, we put the power of hypnosis in your hands. You can learn to enter this state of mind and find healthy solutions and make positive changes in your life.
2. What Can Hypnosis Downloads Be Used for?
Self hypnosis downloads can be used in a wide range of areas, including:
- Smoking cessation
- Weight problems
- Self-confidence
- Anxiety and depression
- Memory and concentration
- Dental anxiety and phobia
- Bruxism
- Habit control
- Sleep habits
- Surgical preparation
3. Does Hypnotherapy Work for Everyone?
Hypnotherapy is a recognized technique that is used by medical and psychology professionals around the world and is approved by several major medical organizations, including the British Medical Association and the American Medical Association. However, the effects on individuals can vary, and some people should avoid hypnosis entirely, including those who have schizophrenia, psychosis and other delusional or hallucinatory disorders. Hypnosis may also be inappropriate for those with epilepsy.
4. Is Hypnosis Safe?
If you have ever seen old movies or comedy acts where people pranced around clucking and barking on stage “hypnotized” or being snapped in and out of consciousness, you probably have some pretty understandable concerns. In reality, hypnotherapy does not work this way. You will not fall asleep, and you will not lose consciousness.
You will remain aware and you will not lose control. While you use our audios, you will be in a state of deep relaxation, and your parasympathetic system will be activated.
This type of hypnosis is a naturally occurring state that can restore optimal health and heal you.
5. How Do I Know if I Was Hypnotized?
During hypnosis, you will remain aware, so you will likely not feel all that different than when you are doing anything else.
The difference comes into play in the results: Once you begin to leverage the power of your subconscious, you will be able to achieve your desired results faster and more efficiently.
6. How Does Hypnosis Work?
During conventional therapy or behavioral counseling, a lot of time is often spent trying to understand a person’s underlying motivations and reasoning. With hypnosis, you can go straight to the root of the problem when you access the subconscious. By directly addressing the core problems as well as the symptoms of those problems, you can see results faster and get more effective relief.
7. Is Self Hypnosis a Good Alternative to Hypnotherapy with a Hypnotherapist?
All hypnosis is self hypnosis. Remember that hypnosis is a deeply relaxed, highly focused state of mind. It is a state we enter naturally on our own. A hypnotherapist can act as a guide, but with guided hypnotherapy audios, you can learn the process on your own using guided hypnotherapy audios. You can begin to reframe your beliefs, experiences and thoughts in a way that helps you reach your goals more effectively.
Self hypnosis downloads can help people of all ages feel more calm and relaxed, focus more easily, solve problems creatively and feel more confident and capable as they approach new tasks. If you’re interested in learning more, check out our self hypnosis audio downloads at UpNow.com to get started.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. James H. Stewart. Hypnosis in Contemporary Medicine. Mayo Clinic Proceedings. Volume 80, ISSUE 4, P511-524, April 01, 2005. https://www.mayoclinicproceedings.org/article/S0025-6196(11)63203-5/fulltext
2. Kohen, D. P., & Kaiser, P. (2014). Clinical Hypnosis with Children and Adolescents-What? Why? How?: Origins, Applications, and Efficacy. Children (Basel, Switzerland), 1(2), 74–98. https://doi.org/10.3390/children1020074
3. Häuser, W., Hagl, M., Schmierer, A., & Hansen, E. (2016). The Efficacy, Safety and Applications of Medical Hypnosis. Deutsches Arzteblatt international, 113(17), 289–296. https://doi.org/10.3238/arztebl.2016.0289
4. British Medical Association. Medical use of hypnotism: report of a subcommittee appointed by the Psychological Medicine Group Committee of the British Medical Association. BMJ Suppl 1955; 23: 190–3. Link.
5. Council on Mental Health: Medical use of hypnosis. JAMA 1958; 168: 186–9 Link
