June 22, 2023
For many quitting smoking means much more than getting rid of a bad habit. It is an essential step toward a healthier and longer life. Thankfully, technology has made it easier
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April 25, 2023
How could you make better use of your brain? For example, did you know you could train your brain to let go of pain and negative habits like smoking?
December 29, 2022
Hypnosis is an increasingly popular therapeutic tool, as it has a long history of success in treating a variety of physical and psychological conditions.
May 2, 2022
Hypnotic suggestion begins by helping you achieve a state of alert mental focus. You’re calm, but your mind remains sharply attuned to what’s going on around you.
March 28, 2022
Smoking tobacco is a common habit, but it can have some fairly serious repercussions for your health.
March 21, 2022
Are you tired of waking up tired? Have you been spending more time trying to sleep than sleeping? Do you find that you toss and turn at night
October 3, 2021
You know how it is. You know what you’re supposed to do, but putting that knowledge into action can be a huge hurdle. Hypnosis can help you clear that hurdle.
July 19, 2021
Habits become engrained in your mind and daily life. Even when you make resolutions and try to change, it is easy to return to the old habit. So how do you change something
June 23, 2021
For years, people could only access the benefits of hypnosis through medical practitioners and hypnotherapists. Today, there is another option: apps.
June 2, 2021
Pulling your hair out creates a specific visual image of a frustrated or angry person. It is a common saying, but for many people, it is not merely a figure of speech but a fact of life.
May 31, 2021
Are you thinking about slowing down your booze consumption? There are many good reasons to cut down on alcohol, and a self-hypnosis download is an excellent way to do it.
May 26, 2021
Hypnosis is a natural experience that many people enter and exit on their own throughout the course of a day.
When you daydream or are lost in thought, you are experiencing a form of hypnosis.
April 26, 2021
Have you ever wanted to change your life for the better? It should be a simple task: You identify an issue, develop a plan of action, and you implement your plan. Unfortunately,
March 22, 2021
If you have ever been around someone who was trying to quit smoking or if you tried to quit in the past yourself, you know how difficult it is. Over the years, researchers have assembled
February 1, 2021
In the 18th century, German physician Franz Mesmer brought hypnosis out of the realm of mystery and into modern medicine. The phenomenon was first called Mesmerism in honor of Mesmer.
January 20, 2021
People from all walks of life are discovering the many benefits of hypnotherapy. Hypnosis addresses subconscious issues to help you change deeply embedded habits and patterns.
November 26, 2020
Where do you see yourself in a few months? Are you happy with the direction your life is taking? Do you want to make some changes? Are you stuck in a negative cycle
November 3, 2020
Guilt is an emotion we perceive when we feel we have done wrong. In normal situations, guilt helps us internalize certain societal standards. It can push us to engage in prosocial behaviors
October 8, 2020
Speech disorders such as stuttering interfere with your ability to communicate clearly. They typically first appear in childhood and can continue into adulthood. Adult-onset stuttering often occurs
September 24, 2020
More than 11 million people die prematurely every year as a result of smoking, alcohol and drug use. The global disease burden linked to alcohol and drug addiction is as high as 5 percent
August 19, 2020
Are cravings keeping your goals just out of reach? When cravings strike, they are often for foods that are high in salt, sugar or carbohydrates. These are the exact foods that throw diets off track