April 25, 2023
How could you make better use of your brain? For example, did you know you could train your brain to let go of pain and negative habits like smoking?
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- Addiction
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- Bad Habits
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- Corporate Wellness
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- Healthy Body
- Healthy Mind
- IBS
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- Motivation
- Pain Management
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- Women’s Health
December 2, 2022
Smoking can lead to premature death and trigger disease. About 8 million people die prematurely in the world because of smoking every year.
October 3, 2022
Quitting smoking can be hard. Every year only 6% of smokers are able to stop smoking cigarettes even though about 50% are trying to ditch this bad habit permanently.
October 25, 2021
Smoking can be a tough habit to break. Millions around the world and about one out of five adults currently smoke. Tobacco in all its forms can be potentially dangerous
October 3, 2021
You know how it is. You know what you’re supposed to do, but putting that knowledge into action can be a huge hurdle. Hypnosis can help you clear that hurdle.
July 28, 2021
Imagine sitting back, closing your eyes, and letting go of all your worries and fears. Now imagine if you could work on some of your biggest issues, such as pain, anxiety, stress, and more
July 19, 2021
Habits become engrained in your mind and daily life. Even when you make resolutions and try to change, it is easy to return to the old habit. So how do you change something
May 26, 2021
Hypnosis is a natural experience that many people enter and exit on their own throughout the course of a day.
When you daydream or are lost in thought, you are experiencing a form of hypnosis.
April 26, 2021
Have you ever wanted to change your life for the better? It should be a simple task: You identify an issue, develop a plan of action, and you implement your plan. Unfortunately,
March 22, 2021
If you have ever been around someone who was trying to quit smoking or if you tried to quit in the past yourself, you know how difficult it is. Over the years, researchers have assembled
February 1, 2021
In the 18th century, German physician Franz Mesmer brought hypnosis out of the realm of mystery and into modern medicine. The phenomenon was first called Mesmerism in honor of Mesmer.
January 21, 2021
Many people who turn to self-hypnosis to stop smoking have already tried a number of other methods without success, including willpower. Self-hypnosis to stop bad habits
January 20, 2021
People from all walks of life are discovering the many benefits of hypnotherapy. Hypnosis addresses subconscious issues to help you change deeply embedded habits and patterns.
November 12, 2020
The world is dealing with unprecedented challenges. All over the world, people are struggling with the stress of the pandemic and related emotional, physical, and financial hardships.
April 6, 2020
Our busy lives consist of a clamor of competing priorities, needs, wants and concerns. Physical pain, worries, anxiety and fear combine to make juggling them even more difficult
November 21, 2019
When e-cigarettes first appeared on the market, many people turned to them as a safer alternative to cigarettes. Smoking is a leading cause of cardiovascular disease, and a third of heart disease
October 22, 2019
Hypnosis is often shrouded in mystery. At UpNow, we want to take the mystery out of it and help you better understand this well-regarded therapy technique by answering some of the top questions we get
July 9, 2019
About 1.1 billion people currently smoke worldwide. Smoking is both a habit and an addiction, and it’s one that can have serious, far-reaching consequences for both smokers