July 14, 2023
Autogenic training is a powerful relaxation technique used for decades to reduce stress, improve sleep, and increase overall well-being.
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June 2, 2023
Autosuggestions, also known as self-suggestions or affirmations, refer to the practice of repeating positive affirmations to oneself to achieve personal growth and improvement.
May 12, 2023
Hypnosis has long been a topic of fascination and intrigue, sparking curiosity and skepticism in equal measure. For those seeking evidence-backed programs to leverage their minds,
January 30, 2023
Mind-body medicine uses mental and emotional techniques to influence physical health. It comes from an understanding that the mind affects our overall health
January 14, 2023
Only some people had access to a trained hypnotherapist. And among the ones with access to professional help, affordability might be an issue.
December 29, 2022
Hypnosis is an increasingly popular therapeutic tool, as it has a long history of success in treating a variety of physical and psychological conditions.
May 9, 2022
Hypnosis is a state of focused attention during which your conscious mind is relaxed. During the process, your subconscious is more amenable to new ideas, and your focus is turned inward.
May 2, 2022
What is it that you want from life? Are you living the life you want, or are you undermining your success? Do you have bad habits or a negative mindset, or do you struggle
May 2, 2022
Hypnotic suggestion begins by helping you achieve a state of alert mental focus. You’re calm, but your mind remains sharply attuned to what’s going on around you.
January 3, 2022
This past year has, in many ways, been challenging. As the covid pandemic has raged on, it revealed critical weaknesses in our health infrastructure, particularly in the area of mental wellness
December 20, 2021
All of us face some stress every day. Your stress might come from the rush hour commute, juggling work, and home responsibilities, or the pressures of work. Periodic stress is normal
December 6, 2021
Imagine walking into work prepared to give a presentation, and your brain freezes. You cannot remember your speech, and you feel as though your blood runs cold.
October 3, 2021
You know how it is. You know what you’re supposed to do, but putting that knowledge into action can be a huge hurdle. Hypnosis can help you clear that hurdle.
September 27, 2021
Anxiety and depression are the most commonly reported mental health issues
August 16, 2021
With the hypnosis for fears and phobias, you can knock your next speech right out of the ballpark.
July 28, 2021
Imagine sitting back, closing your eyes, and letting go of all your worries and fears. Now imagine if you could work on some of your biggest issues, such as pain, anxiety, stress, and more
July 12, 2021
Self-hypnosis is a deeply relaxing therapeutic technique that has soared in popularity in recent years. More people are discovering its benefits and tapping into its healing powers.
July 5, 2021
It is so easy to get in a rut. When you are stuck in a rut, you settle into familiar, comfortable patterns. You no longer challenge yourself but merely go through the motions.
June 23, 2021
For years, people could only access the benefits of hypnosis through medical practitioners and hypnotherapists. Today, there is another option: apps.
May 26, 2021
Hypnosis is a natural experience that many people enter and exit on their own throughout the course of a day.
When you daydream or are lost in thought, you are experiencing a form of hypnosis.
May 19, 2021
For many people, work is a necessity rather than a goal. It is something we have to do rather than something we enjoy. We spend about a third of each day at our jobs, and over the course of a lifetime,