Hypnosis: Going Beyond Meditation

Meditation and hypnosis are similar therapies from the outside. Both can be relaxing and have remarkable healing benefits. Both can help you combat stress and achieve certain goals. However, meditation and hypnosis are ultimately quite different processes. If you are curious about the differences between self-hypnosis  and meditation, here is what you need to know about how UpNow’s self hypnosis download works. 

What is Meditation?

Meditation is a process that focuses on being in the moment. There are no goals or desired outcomes to achieve. The process is simply about being present, and it can be challenging when getting started. In fact, for many, meditation is a skill that can take weeks, months or longer to master. It can be especially helpful for calming stress, anxiety and tension and quieting that inner storm. 

There are several benefits to meditation, including: 

• Increased self-awareness 
• Reduced negativity 
• Greater creativity 
• Enhanced patience 
• Stress management

People have practiced meditation for thousands of years. It was originally a spiritual practice and often used to bring people in harmony with their beliefs, but today, meditation is more commonly used in relaxation therapy. During meditation, you will learn to focus your attention and quieten the noisy thoughts that intrude. Our best self hypnosis mp3 online is a little different. 

What is Hypnosis?

Hypnosis, which is also called hypnotherapy, is similar to meditation in that you will focus deeply while learning to ignore intrusive thoughts. However, instead of focusing on being in the present, hypnosis focuses on your goals. When using self hypnosis audio downloads, you work on building skills that you can continue to use even when you are not experiencing hypnosis. You can even use a self hypnosis download anytime and anywhere.  

While using our best self hypnosis, you will feel calm and relaxed. Your subconscious mind will open to suggestions that can help you change unwanted behaviors. Even though you are more suggestible, you do not lose control when using a self hypnosis download and will not act in ways that go against your personal beliefs or standards.  

Doctors, researchers and therapists have found hypnosis to be effective for managing a wide range of mental and physical conditions, including: 

• Chronic pain 
• Irritable bowel syndrome 
• Dental anxiety and phobia 
• Headache pain 
• Depression, anxiety and phobias 
• Insomnia and other sleep disruptions 
• Smoking, overeating and other bad habits 
• Cancer side effects 
• Pre- and post-surgical care 

The benefits of our best self hypnosis mp3 online can continue even after the hypnosis experience. 

The Differences between Self Hypnosis Audio and Meditation

While you might feel as though you are in a meditative state when you are using our best self hypnosis mp3s, there are some pretty important differences between the two processes. Meditation is not a directed state and includes no suggestions or recommendations designed to help you learn, grow or change. While meditation can be helpful for many people, it does not bypass the critical factor or allow you to access the subconscious. 

Our best self hypnosis has a goal: improvement. We work to help you become the best that you can be. Once you bypass the critical factor, you are focusing your mind on a problem and blocking out any negative or intrusive thoughts that could interfere. You are harnessing the power of your subconscious so that it can go to work for you transforming your life in ways you might never have thought possible.  The result can be felt in different ways: quit smoking hypnosis help you say good bye to cigarettes, while hypnosis for pain relief can bring in more comfortable sensations.

Visit UpNow.com today to explore our selection of self hypnosis audio downloads or to find the best self hypnosis mp3 online for your needs.