May 9, 2022
Hypnosis is a state of focused attention during which your conscious mind is relaxed. During the process, your subconscious is more amenable to new ideas, and your focus is turned inward.
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May 2, 2022
Hypnotic suggestion begins by helping you achieve a state of alert mental focus. You’re calm, but your mind remains sharply attuned to what’s going on around you.
March 14, 2022
Along with a good diet, exercise and avoiding tobacco, high-quality rest is one of the most important ways to ensure you stay healthy. Here’s how to enjoy good sleep, get a full night’s rest and wake up feeling refreshed.
October 25, 2021
Smoking can be a tough habit to break. Millions around the world and about one out of five adults currently smoke. Tobacco in all its forms can be potentially dangerous
July 28, 2021
Imagine sitting back, closing your eyes, and letting go of all your worries and fears. Now imagine if you could work on some of your biggest issues, such as pain, anxiety, stress, and more
July 21, 2021
Have you ever driven along a long stretch of road and found yourself zoning out, daydreaming, or becoming so lost in thought that the distance seemingly melted away?
May 19, 2021
For many people, work is a necessity rather than a goal. It is something we have to do rather than something we enjoy. We spend about a third of each day at our jobs, and over the course of a lifetime,
May 5, 2021
Employers around the globe are increasingly focusing their sights on workplace wellness. Their goals range from employee wellness and job satisfaction to increased productivity
April 7, 2021
Hypnosis is a powerful but not new phenomenon. It has been around in one form or another for centuries, with practitioners using the technique to offer healing
March 29, 2021
You might think of hypnotherapy as a form of alternative medicine but practitioners have been using it in treatments for centuries. Modern medicine began taking a closer look
March 17, 2021
In our personal and professional lives, our plans can be complicated by unexpected challenges. You can adapt to these challenges with the agility of a contortionist, or you can give up
March 3, 2021
Hypnotherapy is a natural therapeutic technique that people have used for years to manage everything from anxiety to pain. In the last few decades, scientists have become increasingly interested
February 25, 2021
Self-hypnosis is an increasingly popular technique that can help people boost their performance, overcome bad habits, and alleviate unwanted symptoms. One of the oldest forms of therapy
February 24, 2021
For centuries, people have turned to hypnotherapy to treat numerous physical ailments. The word comes from the name of the Greek god of sleep Hypnos
February 3, 2021
Who do you want to be? Where do you see yourself going in life? When you were a child, you may have had dreams and hopes. Adults often become mired in responsibilities and frustrations,
January 28, 2021
For many years, scientists have been working to uncover the secrets to good health, but a study dating back to the 1920s might offer some answers. Researchers found that specific personal
December 24, 2020
Academic achievement is just a small part of the picture when it comes to overall success. Still, it can make a big difference in your life. Research demonstrates that academic achievement
November 12, 2020
The world is dealing with unprecedented challenges. All over the world, people are struggling with the stress of the pandemic and related emotional, physical, and financial hardships.
November 4, 2020
The COVID-19 pandemic started in late 2019 and quickly forged a destructive path across the globe. The virus is best known for causing respiratory infections and can lead to lasting damage
October 14, 2020
COVID might not be the worst health crisis humans have faced. Still, it has brought unprecedented challenges in our modern world that are forcing us to find new and creative ways
September 10, 2020
Hypnosis is a versatile tool at any time. It can help boost your confidence and overcome various hurdles in your life. Right now, however, hypnosis can be one of your best allies in the fight against COVID