May 12, 2023
Hypnosis has long been a topic of fascination and intrigue, sparking curiosity and skepticism in equal measure. For those seeking evidence-backed programs to leverage their minds,
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October 29, 2019
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Stress is a natural part of life, and our bodies are well-equipped to handle it. When we are exposed to a threat or perceived danger, we are flooded with cortisol and other hormones that prepare us to fight
October 22, 2019
Hypnosis is often shrouded in mystery. At UpNow, we want to take the mystery out of it and help you better understand this well-regarded therapy technique by answering some of the top questions we get
October 3, 2019
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Everyone feels anxious now and then. You might feel anxious before a major presentation at work or when you are meeting a new friend. When that anxiety becomes an everyday part of your life
September 23, 2019
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Every year, millions of people around the world undergo surgical procedures, including anything from minor wisdom teeth extractions to life-saving cardiac surgery
July 19, 2019
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Healing from surgery might seem like something that your body should do naturally. However, when your doctor releases you from the hospital, whether that happens immediately after the procedure