March 17, 2023
A phobia is an intense and persistent fear anxiety triggered by an object, situation, activity, or place. This is the definition use by clinicians around the world to identify phobias
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December 29, 2022
Hypnosis is an increasingly popular therapeutic tool, as it has a long history of success in treating a variety of physical and psychological conditions.
April 4, 2022
For many people, anxiety affects many aspects of day-to-day life, from work and school to relaxation and hobbies. However, for some of us, anxiety can also affect our sleep.
November 8, 2021
Fear, anxiety and panic attacks can interfere with your ability to enjoy life. Anxiety disorders are common, but most people don’t get the treatment they need
September 13, 2021
Fears and phobias are extremely common. Many children struggle with a variety of fears that do not quite rise to the level of phobias. However, by the time people become adults
August 16, 2021
With the hypnosis for fears and phobias, you can knock your next speech right out of the ballpark.
August 16, 2021
In the 1990 movie Arachnophobia, Jeff Daniels played a man with arachnophobia—the crippling fear of spiders—whose home is invaded by deadly spiders.
August 2, 2021
Anxiety is the most common psychological complaint. Despite this, fewer than half of people who have anxiety get treatment for it. Some proven treatments include lifestyle changes
July 28, 2021
Imagine sitting back, closing your eyes, and letting go of all your worries and fears. Now imagine if you could work on some of your biggest issues, such as pain, anxiety, stress, and more
July 5, 2021
It is so easy to get in a rut. When you are stuck in a rut, you settle into familiar, comfortable patterns. You no longer challenge yourself but merely go through the motions.
June 23, 2021
For years, people could only access the benefits of hypnosis through medical practitioners and hypnotherapists. Today, there is another option: apps.
May 26, 2021
Hypnosis is a natural experience that many people enter and exit on their own throughout the course of a day.
When you daydream or are lost in thought, you are experiencing a form of hypnosis.
May 12, 2021
Fear and anxiety are common human experiences, but they are not easy to feel. When you are in the throes of these emotions, your body creates a stress response
April 26, 2021
Have you ever wanted to change your life for the better? It should be a simple task: You identify an issue, develop a plan of action, and you implement your plan. Unfortunately,
April 7, 2021
Hypnosis is a powerful but not new phenomenon. It has been around in one form or another for centuries, with practitioners using the technique to offer healing
March 29, 2021
You might think of hypnotherapy as a form of alternative medicine but practitioners have been using it in treatments for centuries. Modern medicine began taking a closer look
March 17, 2021
In our personal and professional lives, our plans can be complicated by unexpected challenges. You can adapt to these challenges with the agility of a contortionist, or you can give up
March 3, 2021
Hypnotherapy is a natural therapeutic technique that people have used for years to manage everything from anxiety to pain. In the last few decades, scientists have become increasingly interested
February 25, 2021
Self-hypnosis is an increasingly popular technique that can help people boost their performance, overcome bad habits, and alleviate unwanted symptoms. One of the oldest forms of therapy
February 24, 2021
For centuries, people have turned to hypnotherapy to treat numerous physical ailments. The word comes from the name of the Greek god of sleep Hypnos
February 1, 2021
In the 18th century, German physician Franz Mesmer brought hypnosis out of the realm of mystery and into modern medicine. The phenomenon was first called Mesmerism in honor of Mesmer.