October 13, 2023
Menopause is a natural biological process that signifies the end of a woman's menstrual cycles. It is a milestone that marks the conclusion of the reproductive years
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June 2, 2023
Autosuggestions, also known as self-suggestions or affirmations, refer to the practice of repeating positive affirmations to oneself to achieve personal growth and improvement.
June 30, 2022
How do you see the world? Do you see it as filled with possibility and opportunity, or is it darker and sometimes even frightening? Do you dream of all the things you would like to do
May 2, 2022
For most of us, pain is a sign that something is wrong. Whether your back, head, or joints hurt, you just want the pain to stop quickly so that you can get back to the business of living.
May 2, 2022
Hypnotic suggestion begins by helping you achieve a state of alert mental focus. You’re calm, but your mind remains sharply attuned to what’s going on around you.
July 28, 2021
Imagine sitting back, closing your eyes, and letting go of all your worries and fears. Now imagine if you could work on some of your biggest issues, such as pain, anxiety, stress, and more
July 21, 2021
Have you ever driven along a long stretch of road and found yourself zoning out, daydreaming, or becoming so lost in thought that the distance seemingly melted away?
July 12, 2021
Self-hypnosis is a deeply relaxing therapeutic technique that has soared in popularity in recent years. More people are discovering its benefits and tapping into its healing powers.
May 31, 2021
Are you thinking about slowing down your booze consumption? There are many good reasons to cut down on alcohol, and a self-hypnosis download is an excellent way to do it.
May 5, 2021
Employers around the globe are increasingly focusing their sights on workplace wellness. Their goals range from employee wellness and job satisfaction to increased productivity
May 3, 2021
Maximizing your workplace performance is not all about education and skills. Your head also needs to be in the game, which is why employers are spending more time and money on employee wellness programs.
April 26, 2021
Have you ever wanted to change your life for the better? It should be a simple task: You identify an issue, develop a plan of action, and you implement your plan. Unfortunately,
March 31, 2021
Self-care, at its root, is caring for yourself. It can include virtually anything you do to manage your health and wellbeing. While prioritizing self-care might seem natural when it comes to your routine,
March 29, 2021
You might think of hypnotherapy as a form of alternative medicine but practitioners have been using it in treatments for centuries. Modern medicine began taking a closer look
March 3, 2021
Hypnotherapy is a natural therapeutic technique that people have used for years to manage everything from anxiety to pain. In the last few decades, scientists have become increasingly interested
February 25, 2021
Self-hypnosis is an increasingly popular technique that can help people boost their performance, overcome bad habits, and alleviate unwanted symptoms. One of the oldest forms of therapy
February 1, 2021
In the 18th century, German physician Franz Mesmer brought hypnosis out of the realm of mystery and into modern medicine. The phenomenon was first called Mesmerism in honor of Mesmer.
January 4, 2021
Did you know that many celebrities around the world use hypnosis for career success? Self-hypnosis is a powerful tool that can help transform mindsets, stimulate motivation, and build connections
December 21, 2020
Many people are struggling with their mental wellbeing. From feeling stressed or overwhelmed to dealing with constant worries or a depressed mood, when your mental burden
November 19, 2020
Our modern world is more connected than ever before, making it easy to travel to remote places in a matter of hours. While this has brought revolutionary changes in the way we work, learn
October 29, 2020
COVID-19 can take a heavy toll on not only your physical health but also your emotional health. If you have suspected or confirmed COVID-19, you might have a long road of healing